UA-63899747-1 #AskAPsychiatrist with Nzinga A. Harrison, M.D. – How much sleep do my kids need? – Nzinga Harrison, MD
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Special edition of #AskAPsychiatrist with Nzinga A. Harrison, M.D. live on Periscope for National Women Physicians' Day, February 3, 2016.  Today we talked about:

  • the optimal amount of sleep for school-aged children
  • how sleep requirements change over the lifetime
  • tricks for getting to sleep
  • strategies for reaching and maintaining healthy sleep

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