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February 9, 2016

Special edition of #AskAPsychiatrist with Nzinga A. Harrison, M.D. live on Periscope for National Women Physicians' Day, February 3, 2016.  Today we talked about:

  • the optimal amount of sleep for school-aged children
  • how sleep requirements change over the lifetime
  • tricks for getting to sleep
  • strategies for reaching and maintaining healthy sleep