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My answers to questions on this blog do not constitute medical advice, but are merely meant to create an educational forum for consumers. It is always best to discuss these issues with your health care provider.
#AskAPsychiatrist with Nzinga A. Harrison, M.D. – How much sleep do my kids need?
February 3 2016

Special edition of #AskAPsychiatrist with Nzinga A. Harrison, M.D. live on Periscope for National Women Physicians' Day, February 3, 2016.  Today we talked about:

  • the optimal amount of sleep for school-aged children
  • how sleep requirements change over the lifetime
  • tricks for getting to sleep
  • strategies for reaching and maintaining healthy sleep


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