UA-63899747-1 Exercise Gains Momentum as Psychiatric Treatment – Nzinga Harrison, MD
The Joyful Mind Project
September 27, 2012
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December 7, 2012

Evidence is building that exercise is good for your psychiatric health. "Some of the strongest evidence is seen in depression, where psychiatric benefits from exercise have been shown in some cases to match those achieved with pharmacologic interventions and to persist to prevent remission in the long term."

The take home?'ll feel better (and not just physically!)

Quote from: Medscape Medical News © 2012 WebMD, LLC

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