There's no secret...well maybe it is, that exercise releases natural chemical endorphins in our bodies that make us happier and calmer. It's one of the reasons that many counselors, psychologists, therapist and I, as the Let's Get Mentally Fit campaign psychiatrist prescribe a regular dose of exercise as part of my patients' mental fitness plans. Join us for our next Free First Friday Webinar on Friday June 5, from 12:15 to 1pm, as we discuss the mental benefits of exercise.
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At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the meeting ID followed by the pound key. To join the online meeting, click on the meeting link listed above and follow the prompts to join the meeting.